Get in top riding shape! Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than 70 exercises. You’ll learn how to create workout routines that are customized for specific disciplines like jumping, dressage, and rodeo. Whether you’re a beginning rider or have years of experience, increased fitness will help you prevent injury and improve your riding form.
- Price: $19.95
- Size: 8.5 x 10.88
- Pages: 224
- Format: Paperback
- ISBN: 9781580175425
The Rider’s Fitness Program
by Dianna Robin Dennis, John J. McCully, Paul M. Juris and Anne Kursinski
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