With dozens of easy relaxation techniques that range from walking around the house barefoot to enjoying the tasty pleasures of a fizzy egg cream, Barbara L. Heller shows you how to find peace and comfort in your daily life. Increase your happiness and productivity as you learn how to free yourself from both mental and physical stress. Filled with inspiring quotations, this little book helps you recognize that relaxation is a key aspect of a healthy and satisfying life.

Book details

  • Price: $3.95
  • Size: 4.24 x 5
  • Pages: 64
  • Format: Paperback
  • ISBN: 9781580178952

Barbara L. Heller

Author

Barbara L. Heller, M.S.W., is a psychotherapist, educator, and well-respected speaker on women’s health care and complementary medicine. Heller is the author of several books,… See Bio

Simple Ways to Relax

by Barbara L. Heller

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