Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You’ll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.
- Price: $16.95
- Other formats: Product
- Size: 6.06 x 8
- Pages: 184
- Format: Paperback / softback
- ISBN: 9781612128825
Take A Look
The Mindful Way to a Good Night’s Sleep
by Tzivia Gover
We don't sell books directly through storey.com. If you'd like to buy The Mindful Way to a Good Night’s Sleep, please visit one of the online retailers above or give us a call and we'll take care of you. Support local businesses when you can!
Storey Direct: 1-800-441-5700Read More at Good Reads