Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You’ll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.

Book details

  • Price: $16.95
  • Other formats: Ebook
  • Size: 6 x 8
  • Pages: 184
  • Format: Paperback
  • ISBN: 9781612128825

Tzivia Gover

Author

Tzivia Gover is the author of The Mindful Way to a Good Night’s Sleep and Joy in Every Moment. She is a writer, educator, and certified dream therapist… See Bio

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The Mindful Way to a Good Night’s Sleep

by Tzivia Gover

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