Whether it's fear of the dark or worry about the day ahead that is interfering with a good night's sleep, How to Sleep Tight through the Night offers creative solutions for soothing children's bedtime anxieties and developing healthy sleep habits. This collection of 30 kid-friendly tricks and techniques by sleep and dreaming expert Tzivia Gover and award-winning children’s book author Lesléa Newman is complemented by the dreamy illustrations of Vivian Mineker. From playing an alphabet game to slipping a wish under a pillow, the book is filled with practical, engaging prompts that are accessible to all and easy to implement, using creative visualization, mindfulness techniques, and playful, fun strategies for easing bedtime struggles and welcoming sound, restful sleep.

Book details

  • Price: $14.95
  • Other formats: Product
  • Size: 8.31 x 9.31
  • Pages: 64
  • Format: Hardback
  • ISBN: 9781635864243

Tzivia Gover

Author

Tzivia Gover is the author of several books including The Mindful Way to a Good Night’s Sleep and Joy in Every Moment. A Certified Dreamwork Professional and the education director for… See Bio

Lesléa Newman

Author

Lesléa Newman has created 75 books for readers of all ages including the children’s classic, Heather Has Two Mommies, the picture books, As Babies DreamGittel’s Journey: An Ellis Island… See Bio

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How to Sleep Tight through the Night

by Tzivia Gover, Lesléa Newman and Vivian Mineker

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