Say goodnight to heavy lids and sluggish mornings! Getting a good night of sleep will boost your energy, brighten your mood, increase your productivity, and even lengthen your life span. With innovative ideas that range from preparing sleep-inducing foods and herbal baths to sleep-centered exercises and meditations, Barbara L. Heller offers a wide variety of proven techniques designed to help you fall asleep faster and stay asleep longer. Put a stop to your sleepless nights and enjoy the well-being that comes with a deep night’s rest.
This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
- Price: $8.95
- Pages: 192
- Format: Ebook only
- ISBN: 9781603421997
How to Sleep Soundly Tonight
by Barbara L. Heller
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