The number of people who experience foot pain is on the rise, and it’s been shown that those plagued by chronic foot pain are more likely to have pain in other parts of their bodies. In Foot Care Handbook, best-selling author, herbalist, and certified foot reflexologist Stephanie Tourles sets out to help readers experience the feel-good benefits of healthy, happy feet. Along with natural remedies for common foot problems—including athlete’s foot, blisters, bunions, corns, cracked skin, and plantar fasciitis—she explains foot physiology for the layperson and provides exercises for stretching and strengthening feet; massage techniques for foot relaxation and restoration; and reflexology. Friendly, accessible, and empowering, this guide gives readers the tools and information they need for feeling better on—and about—their feet.
- Price: $16.95
- Other formats: Ebook
- Size: 6.12 x 7
- Pages: 144
- Format: Paperback / softback
- ISBN: 9781635863390
Tourles’s fantastic tips on how to keep the feet and body healthy, happy, and fragrant will leave you feeling inspired from beginning to end. Bravo!
Stephanie’s excellent new book, Foot Care Handbook, is a must have for any serious Reflexologist, Body Worker or anyone invested in the health of their feet. Anyone can benefit from utilizing her well researched information on all areas of foot care from basic self-care to my favorite, natural remedies for many different foot pathologies.
A great guide for foot care. Wonderfully illustrated and easy for anyone to follow. I’ll keep a copy at home and several at my practice.
This thorough, well-researched guide to foot care is written in an accessible style so that everyone can learn to properly care for their feet.
Loaded with foot exercises and massage techniques to stretch and strengthen your feet, a plethora of easy-to-make herbal remedies to provide care and comfort, advice on choosing the correct shoes to support natural foot shape, and 22 sections detailing conservative care for common foot ailments.
Foot Care Handbook will help you understand the mechanics of feet and how to care for them. Stephanie presents exercises to maintain foot health along with recipes for common foot ailments. If you have ever wondered about reflexology, there is a section that explains the practice and how it can help. I highly recommend this book.
Our feet take us everywhere we go, and The Foot Care Handbook is an essential aid in your journey.
Stephanie Tourles is a fantastic healer, she lives what she writes!
Foot Care Handbook
by Stephanie L. Tourles
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