Birthing Mama offers a holistic approach to the transformative experience of pregnancy. Author Corinne Andrews, a yoga teacher since 2003 and creator of Birthing Mama® Prenatal Yoga and Wellness, guides women through each week of the nine-month journey, integrating body, mind, and spirit through reflection, yoga postures and breath practices, self-care activities, and creative projects. Whether expectant mothers are setting up a Pregnancy Altar to focus their hopes and dreams for the baby-to-be, writing a Pregnancy Affirmation Statement, blending an herbal tea formula, or breathing into mountain pose for strength and healing, they will find a blend of self-nourishment and self-discovery, contemplation, and celebration through Andrews’s gentle, empowering style.
This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
- Price: $19.95
- Other formats: Ebook
- Size: 7 x 9
- Pages: 256
- Format: Paperback / softback
- ISBN: 9781635863123
Birthing Mama is a treasure; an accessible and spiritual approach to integrating yoga into the pregnancy and postpartum journey.
Birthing Mama is a heartfelt offering of compassion, wisdom and solace for expecting mothers. I love how it offers a new way to approach the many topics that arise during pregnancy, like trust, surrender, fear and pain in a very spiritual way. It gives the reader an opportunity to transcend the anxiety and fear associated with this incredible life experience by taking a spiritual perspective on it, every step of the way.
by Corinne Andrews
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