Birthing Mama offers a wholistic approach to the transformative experience of pregnancy. Author Corinne Andrews, a yoga teacher since 2003 and creator of Birthing Mama® Prenatal Yoga and Wellness, guides women through each week of the nine-month journey, integrating body, mind, and spirit through reflection, yoga postures and breath practices, self-care activities, and creative projects. Whether expectant mothers are setting up a Pregnancy Altar to focus their hopes and dreams for the baby-to-be, writing a Pregnancy Affirmation Statement, blending an herbal tea formula, or breathing into mountain pose for strength and healing, they will find a blend of self-nourishment and self-discovery, contemplation, and celebration through Andrews’s gentle, empowering style. 

 

Book details

  • Price: $19.95
  • Size: 7 x 9
  • Pages: 256
  • Format: Paperback
  • ISBN: 9781635863123

Corinne Andrews

Author

Corinne Andrews is co-owner/director of Yoga Center Amherst in Massachusetts and leads the 200-hour Embodyoga® Teacher Training in addition to teaching weekly classes. She is… See Bio

Birthing Mama

by Corinne Andrews

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