Energize your life through simple steps that promote bodily health and personal peace. From nutritional advice to chanting rituals and visualization exercises, Stephanie Tourles delivers easy-to-implement techniques and friendly advice to help you live life to its fullest. Learn how to boost alertness by taking a walk after a thunderstorm and understand the rewards of music baths. This idea-a-day book will keep you active and focused in a world that seems to grow busier every moment.
- Price: $7.95
- Other formats: Product
- Size: 4.25 x 4.25
- Pages: 384
- Format: Paperback / softback
- ISBN: 9781580173315
365 Ways to Energize Mind, Body & Soul
by Stephanie L. Tourles
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