Energize your life through simple steps that promote bodily health and personal peace. From nutritional advice to chanting rituals and visualization exercises, Stephanie Tourles delivers easy-to-implement techniques and friendly advice to help you live life to its fullest. Learn how to boost alertness by taking a walk after a thunderstorm and understand the rewards of music baths. This idea-a-day book will keep you active and focused in a world that seems to grow busier every moment. 

Book details

  • Price: $7.95
  • Other formats: Ebook
  • Size: 4.25 x 4.25
  • Pages: 384
  • Format: Paperback
  • ISBN: 9781580173315

Stephanie L. Tourles

Author

Stephanie L. Tourles is the author of Pure Skin Care and Stephanie Tourles’s Essential Oils: A Beginner’s Guide, as well as the best-selling Organic Body… See Bio

365 Ways to Energize Mind, Body & Soul

by Stephanie L. Tourles

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