Taking time to nurture your mind, body, and spirit is key to your overall well-being. Ultimately, self-care leads to wellness, and wellness leads to beauty. Making healthy choices about what you put in and on your body translates into a clear message that you matter … Read More

The shhhh shhhh shhhh of my skis, the click of my poles, the wind, and my own breathing are all I hear. When I stop, it’s just the soft ticking of snow on my jacket. Everything is white and gray and sepia, blurred by the … Read More

Salt preserves food, fats included. Chances are our ancestors first salted meats — and fats — just to preserve them, then they found that salting transformed the flavor of those foods, improving them. They created the art of charcuterie or salumi, along with hundreds of … Read More

At farmers’ markets and tastings, we are forever answering the question, “Cider syrup? What do you do with that?” People seem intrigued when presented with a list of ways to use it in savory dishes. “Glazed pork” leads them to nod, “drizzled over roasted Brussels … Read More

We’ve known for years that plants communicate with one another through their roots and the networks of soilborne fungi that colonize them. But scientists are only now discovering that those connections are just the tip of the iceberg. We may sit quietly and enjoy the … Read More

When you have a supply of delicious home-dried fruits, vegetables, and meats, you can whip up combinations and meals that will make hearty entrees, soups, side dishes, snacks, and even desserts. A selection of these mixes is a tremendous boon in the pantry because you … Read More

If you’re very lucky, when the power goes out during cold weather you simply stoke up the woodstove and remain nice and toasty. If you are not so lucky, the power goes out and you feel your house get steadily colder. It’s a terrible feeling, … Read More

As a key source of complex carbohydrates and protein, grains have been at the root of human evolution since we discovered agriculture about 10,000 years ago. Quinoa* is considered one of the “ancient grains,” meaning it is largely untouched by selective breeding and has hardly changed … Read More

The next time you’re at your local mall, take a walk through the dizzying sea of cosmetic counters at one of the large department or beauty specialty stores. You’ll see a wide array of beautifully-packaged, petite boxes of “age-reversing” and “age-defying” serums on display. I … Read More

You, or perhaps your family and friends, may be skeptical that natural therapies could possibly be powerful enough to effectively treat opioid addiction. What sort of natural therapies could hope to compete with established medical and pharmaceutical protocols for a destructive and debilitating health condition … Read More