The next time you’re at your local mall, take a walk through the dizzying sea of cosmetic counters at one of the large department or beauty specialty stores. You’ll see a wide array of beautifully-packaged, petite boxes of “age-reversing” and “age-defying” serums on display. I … Read More

You, or perhaps your family and friends, may be skeptical that natural therapies could possibly be powerful enough to effectively treat opioid addiction. What sort of natural therapies could hope to compete with established medical and pharmaceutical protocols for a destructive and debilitating health condition … Read More

Illness and minor injuries don’t just happen when we’re at home. Bruises, headaches, cuts and scrapes, sore throats, stuffy noses, achy muscles, and feelings of anxiety or depression can occur just as easily when we’re on the road. It’s handy to have essential oils for … Read More

Many of the synthetic chemicals and artificial fragrances in our everyday skin care products have names that might sound like Greek to us. Their pronounceability is only a tiny part of the problem they pose. Because our skin can absorb up to 60 percent of … Read More

Essential oils are potent, chemically complex extracts of herbs, spices, fruits, and other plants. They form the basis of the fragrant science of aromatherapy — the therapeutic application of pure, superior-grade essential oils for physical and psychological well-being. Aromatherapy appeals on many levels, and its … Read More

We’ve become a sun-phobic society. Yet most living things — plants, animals, and people — need at least a little sunshine in order to survive and thrive. Certainly, overexposure to the sun is the single most damaging event for your skin. It’s not just sunburns … Read More

Whether or not you’ve heard the term “forest bathing” before, you’re certainly familiar with the growing body of scientific evidence that getting outside and spending time in nature is good for both body and mind. It’s possible that, if you’re anything like

If you tend to follow healthy lifestyle habits, then you’ve probably at least heard about essential oils. Perhaps you already use them. But do you really know what they are? In a nutshell, essential oils are volatile (meaning they evaporate easily due to their molecular … Read More

Is there special meaning in numbers? There are schools of thought that say so. I’ve been thinking a lot about numbers lately. This year — 2018 — marks Storey’s 35th birthday. What do we have to show for three-and-a-half decades of publishing? For one, we … Read More

It’s four in the morning, and you’re wide awake. Anxiety wraps itself tightly around your chest, and your head is awash in worries. And now you’re also worrying about not getting enough sleep. You count the hours until your alarm will ring, add up the … Read More