Torso Leaning Forward, Collapsed Chest: Horserider’s Problems and Solutions
A featured entry in the “Deep Seat” series
Problem
The rider collapses the chest by allowing the rib cage to sink toward the abdomen in a somewhat fetal position (Illus.17). This position is a natural defense position that is detrimental to riding because it will cause the rider to bounce and not be able to move with the horse.
Solution
Same as arched back — Start with the arched back exercises if you determine that the problem originates in the hips (see Part 4 in the “Deep Seat” series).
Lift chest — Next think of the bottom of the rib cage and lift it upward so the chest is no longer collapsed and the abdomen muscles are elongated (Illus. 18).