The hip, knee, ankle, and lower back joints are stiff, not allowing absorption of the shock (Illus. 42A).
Know where the shock absorbers are and how to use them — initially remind yourself that your shock absorbers are located in the hip, knee, and ankle. These joints should be soft and movable to do their job. Spaghetti noodle legs are helpful here. Exercises found in Illus. 8, 10, and 16 are also very helpful in teaching the lower back to allow the shock-absorbing motion to happen.
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