This accessible guide to cultivating deep, restful sleep — naturally — combines author Tzivia Gover’s expertise in both mindfulness and dreamwork. Along with a healthy dose of encouragement, Gover offers practical lifestyle advice, simple yoga poses, 10-minute meditations, and easy breathing exercises, plus visualization and journaling activities. You’ll also learn how to set the scene for safe, productive dreaming and cultivate your dream recall. This holistic approach extends into your waking hours with tips on morning routines to ensure that sound sleep leads to refreshed, more conscious living all day long.

Book details

  • Price: $16.95
  • Other formats: Ebook
  • Size: 6.0 x 8.0
  • Pages: 184
  • Format: Paperback
  • ISBN: 9781612128825

Tzivia Gover

Author

Tzivia Gover is the author of The Mindful Way to a Good Night’s Sleep and Joy in Every Moment. She is a writer, educator, and certified dream therapist… See Bio

Take A Look

  • Sample pages

The Mindful Way to a Good Night’s Sleep

by Tzivia Gover

Buying Options

We don't sell books directly through storey.com. If you'd like to buy The Mindful Way to a Good Night’s Sleep, please visit one of the online retailers above or give us a call and we'll take care of you. Support local businesses when you can!

Storey Direct: 1-800-441-5700

Read More at Good Reads