Say goodnight to heavy lids and sluggish mornings! Getting a good night of sleep will boost your energy, brighten your mood, increase your productivity, and even lengthen your life span. With innovative ideas that range from preparing sleep-inducing foods and herbal baths to sleep-centered exercises and meditations, Barbara L. Heller offers a wide variety of proven techniques designed to help you fall asleep faster and stay asleep longer. Put a stop to your sleepless nights and enjoy the well-being that comes with a deep night’s rest.

Book details

  • Price: $8.95
  • Size: 5.26 x 7.22
  • Pages: 192
  • Format: Paperback
  • ISBN: 9781580173148

Barbara L. Heller

Author

Barbara L. Heller, M.S.W., is a psychotherapist, educator, and well-respected speaker on women’s health care and complementary medicine. Heller is the author of several books,… See Bio

How to Sleep Soundly Tonight

by Barbara L. Heller

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