Silver Nautilus Book Award Winner for Health & Healing

An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.

Book details

  • Price: $24.95
  • Other formats: Hardback , Ebook
  • Size: 8.0 x 10.0
  • Pages: 336
  • Format: Paperback
  • ISBN: 9781612125350

Maria Noel Groves

Author

Maria Noël Groves is the author of Grow Your Own Remedies and Body into Balance. She is a clinical herbalist and herbal medicine teacher with… See Bio

Take A Look

  • Sample pages

  • Video: Maria’s Sleep Tea

  • Video: How to Make Bee Balm Tincture

Body into Balance

by Maria Noel Groves

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