Herbs for Natural Beauty
True beauty doesn’t come shrink-wrapped! Herbalist Rosemary Gladstar invites you to enlist the help of Mother Earth for natural radiance.
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- Pages: 80
- Size: 6 x 9
- Color: Illustrations throughout
- ISBN: 978-1-58017-152-6
- Order Number: 67152
More Books by This Author
Quiet an infant's colic or make a toddler tummy tonic with safe, natural remedies from internationally known herbalist Rosemary Gladstar.
It’s not just about how long you live - it’s about how well you live. World-renowned herbalist Rosemary Gladstar guides you on the path to the vibrant health and wellness in middle age and beyond. This exciting guide outlines the rejuvenating and healing immune system, helping to prevent and treat long-term infections - to bilberry, which can prevent and cure eye problems as well as reduce excess sugar in the blood - to milk thistle, which fights the damage cause by three radicals and can rebuild damaged liver cells. There are herbs to support your nervous system, activate your metabolism, support bones and joints, and improve your ability to handle stress. You’ll learn how to choose the right herbs for your needs and how to prepare and use them safely and effectively, improving your vitality and well-being, whatever your age!
Treat stress, anxiety, depression, and more with simple herbal remedies that strengthen and build a healthy nervous system. Best-selling author and renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing and even preventing stress symptoms such as panic attacks, insomnia, depression, headaches, migraines, and herpes. Enjoy the herbs in simple teas, capsules, or tinctures, and relax in warm baths enhanced by their calming scents.
This practical compendium of herbal wisdom is a must-have for everyone. Promote vibrant health and radiant beauty, soothe everyday ailments, and ease stress and anxiety with 175 simple herbal recipes for everything from infant colic to dry skin to cold symptoms to insomnia. Renowned herbalist Rosemary Gladstar provides time-tested natural therapies and herbal remedies that are safe, effective, and easy to use. She guides you every step of the way, from the growing and ecologically sound harvesting of herbs to basic preparations and dosage directions. Originally published in hardcover as Rosemary Gladstar’s Family Herbal, this comprehensive recipe collection offers a potent prescription for energy, health, and vitality at every stage of life. Nurture yourself and those you love with nature’s healing herbs.
“Gladstar shares her wisdom and enthusiasm with herbal recipes that promote radiant beauty and well-being.”
“Rosemary Gladstar is a national treasure, a leader and a visionary in the field of folk herbalism. . . . Don’t leave this book on a shelf — it belongs on the kitchen counter, where it can be used every day!”
—Tieraona LowDog, MD, Director of Education, Program in Integrative Medicine, University of Arizona
“A delightful guide to a green lifestyle, this book will certainly help you and your loved ones live healthier, happier, more joyful lives.” —James A. Duke, PhD, author of The Green Pharmacy